Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Fuyu

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Fuyu	28%	58%	14%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Fuyu	Recommended Dietary Allowance
Energy	6.2% 180kcal	5.67% 164kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	5.13% 1.64g	32g per day for Men 19-50 years
Omega 3	NA	47.3% 0.76g	1.6g per day for Men 19-50 years
Omega 6	NA	33.2% 5.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	4.78% 6.2g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	NA	38g per day for Men 19-50 years
Protein	5.6% 3.15g	22.6% 12.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Fuyu	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.36% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.74% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10.3% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Fuyu	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	6.52% 65.2mg	1000mg per day for Men 19-50 years
Copper	NA	59.2% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	NA	17.5% 73.7mg	420mg per day for Men 19-50 years
Manganese	NA	72.4% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	14.8% 103mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	3.13% 106mg	3400mg per day for Men 19-50 years
Selenium	NA	44.6% 24.5μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	271% 4072mg	1500mg per day for Men 19-50 years
Zinc	NA	20% 2.2mg	11mg per day for Men 19-50 years
Water	2.6% 97g	2.7% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fuyu per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Fuyu:

• Both Frozen Roasted Potatoes with Salt and Salted and Fermented Tofu have similar amounts of vitamins per 5 oz
• Both Frozen Roasted Potatoes with Salt as well as Salted and Fermented Tofu have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Fuyu:

• 5 ounces of Frozen Roasted Potatoes with Salt have 6 times more Potassium than Fuyu.
• While 5 oz of Salted and Fermented Tofu contain 3.1 times more Calcium, 4 times more Iron and 9.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have 6 times more Carbohydrate than Fuyu.
• While 5 oz of Salted and Fermented Tofu contain 4.4 times more Fat, 6.9 times more Saturated Fat and 4 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Fuyu offer comparable quantities of Energy per five ounces.