Nutrient Comparison: Fuyu VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Fuyu versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fuyu vs Potato Skin:
- 5 ounces of Fuyu have 7.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 57 times more Vitamin C than Salted and Fermented Tofu.
- 5 ounces of Fuyu have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Salted and Fermented Tofu as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fuyu vs Potato Skin:
- 5 ounces of Fuyu have 1.5 times more Calcium, 2.3 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 57.7 times more Selenium, 287.3 times more Sodium and 4.5 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Iron and 5.5 times more Potassium than Salted and Fermented Tofu.
- Both Fuyu and Potato Skin contain similar levels of Copper per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fuyu have 2 times more Energy, 80 times more Fat, 44.5 times more Saturated Fat, 53.4 times more Omega 3, 124.4 times more Omega 6 and 3.5 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.8 times more Carbohydrate than Salted and Fermented Tofu.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6