Comparing Nutrients in 500 calories FuyuVS Potato Skin
Weight per 500 calories
Fuyu
431g
Potato Skin
862g
Fuyu has 2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Fuyu or Potato Skin?
Discover which food has more nutrients per 500 calories - Fuyu or Potato Skin?
Lets compare vitamin content per 500 calories of Fuyu vs Potato Skin:
500 calories of Fuyu have 3.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.5 times more Vitamin B3, 4.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 114 times more Vitamin C than Salted and Fermented Tofu.
Both Fuyu and Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Fuyu have insufficient amounts of Vitamin C
Both Salted and Fermented Tofu as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fuyu vs Potato Skin:
500 calories of Fuyu have 28.8 times more Selenium, 143.7 times more Sodium and 2.2 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 11 times more Potassium and 2.4 times more Water than Salted and Fermented Tofu.
Both Fuyu and Potato Skin contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Fuyu lack sufficient amounts of Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Fuyu have 40 times more Fat, 22.3 times more Saturated Fat, 26.7 times more Omega 3, 62.2 times more Omega 6 and 1.7 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.7 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6