Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fuyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Fuyu:
- Both Frozen Roasted Potatoes with Salt and Salted and Fermented Tofu have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Salted and Fermented Tofu have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Fuyu:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6 times more Potassium than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 3.1 times more Calcium, 4 times more Iron and 9.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6 times more Carbohydrate than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 4.4 times more Fat, 6.9 times more Saturated Fat and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Fuyu offer comparable quantities of Energy per 14 ounces.