Nutrient Comparison: Koyadofu VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Koyadofu versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Koyadofu vs Potato Skin:
- 14 ounces of Koyadofu have more Vitamin A, 23.5 times more Vitamin B1, 8.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 5.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 16.3 times more Vitamin C than Dried-frozen Tofu.
- Both Koyadofu and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Koyadofu have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Dried-frozen Tofu as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Koyadofu vs Potato Skin:
- 14 ounces of Koyadofu have 12.1 times more Calcium, 2.8 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 12.7 times more Phosphorus, 181 times more Selenium and 14 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 20.7 times more Potassium and 14.4 times more Water than Dried-frozen Tofu.
- 14 ounces of Koyadofu lack sufficient amounts of Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Koyadofu have 8.2 times more Energy, 303.4 times more Fat, 168.8 times more Saturated Fat, 202.4 times more Omega 3, 472 times more Omega 6, 2.9 times more Fiber and 20.4 times more Protein than Potato Skin.
- Both Koyadofu and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6