Comparing Nutrients in 1 pound Koyadofu VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Koyadofu	40%	52%	8%
Potato Skin	17%	1%	82%

Macro Nutrients

	Koyadofu	Potato Skin	Recommended Dietary Allowance
Energy	74.6% 2164kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	142% 138g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	62% 20g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	574% 9.2g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	403% 68.5g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.5g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	86% 32.7g	30% 11.3g	38g per day for Men 19-50 years
Protein	425% 238g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Koyadofu	Potato Skin	Recommended Dietary Allowance
Vitamin A	13% 118μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	187% 2.24mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.44mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.7% 5.4mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.6% 1.9mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Koyadofu	Potato Skin	Recommended Dietary Allowance
Calcium	165% 1651mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	594% 5.35mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	552% 44mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	63.7% 268mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	728% 16.7mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	313% 2191mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	2.67% 91mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	448% 246μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	202% 22.2mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.71% 26.2g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Koyadofu VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Koyadofu versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Koyadofu vs Potato Skin:

• 1 pound of Koyadofu has more Vitamin A, 23.5 times more Vitamin B1, 8.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 5.4 times more Vitamin B9 than Potato Skin.
• While 1 lb of Raw Potato Skin contains 16.3 times more Vitamin C than Dried-frozen Tofu.
• Both Koyadofu and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Koyadofu have insufficient amounts of Vitamin C
• 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Dried-frozen Tofu as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Koyadofu vs Potato Skin:

• 1 pound of Koyadofu has 12.1 times more Calcium, 2.8 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 12.7 times more Phosphorus, 181 times more Selenium and 14 times more Zinc than Potato Skin.
• While 1 lb of Raw Potato Skin contains 20.7 times more Potassium and 14.4 times more Water than Dried-frozen Tofu.
• 1 pound of Koyadofu lack sufficient amounts of Potassium
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Koyadofu has 8.2 times more Energy, 303.4 times more Fat, 168.8 times more Saturated Fat, 202.4 times more Omega 3, 472 times more Omega 6, 2.9 times more Fiber and 20.4 times more Protein than Potato Skin.
• Both Koyadofu and Potato Skin offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6