Nutrient Comparison: Koyadofu VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Koyadofu versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Koyadofu vs Potato Skin:
- 1 kilogram of Koyadofu has more Vitamin A, 23.5 times more Vitamin B1, 8.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 5.4 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 16.3 times more Vitamin C than Dried-frozen Tofu.
- Both Koyadofu and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Koyadofu have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Dried-frozen Tofu as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Koyadofu vs Potato Skin:
- 1 kilogram of Koyadofu has 12.1 times more Calcium, 2.8 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 12.7 times more Phosphorus, 181 times more Selenium and 14 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 20.7 times more Potassium and 14.4 times more Water than Dried-frozen Tofu.
- 1 kilogram of Koyadofu lack sufficient amounts of Potassium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Koyadofu has 8.2 times more Energy, 303.4 times more Fat, 168.8 times more Saturated Fat, 202.4 times more Omega 3, 472 times more Omega 6, 2.9 times more Fiber and 20.4 times more Protein than Potato Skin.
- Both Koyadofu and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6