Comparing Nutrients in 300 calories KoyadofuVS Potato Skin
Weight per 300 calories
Koyadofu
63g
Potato Skin
517g
Koyadofu has 8.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Koyadofu or Potato Skin?
Discover which food has more nutrients per 300 calories - Koyadofu or Potato Skin?
Lets compare vitamin content per 300 calories of Koyadofu vs Potato Skin:
300 calories of Koyadofu have 2.9 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.1 times more Vitamin B3, 6 times more Vitamin B5, 6.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 133.9 times more Vitamin C than Dried-frozen Tofu.
Both Koyadofu and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Koyadofu have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Dried-frozen Tofu as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Potato Skin:
300 calories of Koyadofu have 1.5 times more Calcium, 1.5 times more Phosphorus, 22 times more Selenium and 1.7 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 169.8 times more Potassium and 118.5 times more Water than Dried-frozen Tofu.
300 calories of Koyadofu lack sufficient amounts of Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Koyadofu have 36.9 times more Fat, 20.5 times more Saturated Fat, 24.6 times more Omega 3, 57.4 times more Omega 6 and 2.5 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 10.2 times more Carbohydrate and 2.9 times more Fiber than Dried-frozen Tofu.
Both Koyadofu and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6