Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Fried Tofu, prepared with calcium sulfate
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Fried Tofu, prepared with calcium sulfate
37g
Fried Tofu, prepared with calcium sulfate has 2.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Fried Tofu, prepared with calcium sulfate?
Frozen Roasted Potatoes With Salt VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Fried Tofu, prepared with calcium sulfate:
Both Frozen Roasted Potatoes with Salt and Fried Tofu, prepared with calcium sulfate have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Fried Tofu, prepared with calcium sulfate:
100 calories of Frozen Roasted Potatoes with Salt have 6.6 times more Potassium and 39.6 times more Sodium than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 30.1 times more Calcium and 4.6 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 6.3 times more Carbohydrate and 1.4 times more Fiber than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 5.2 times more Fat, 8.2 times more Saturated Fat and 4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.