Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Fried Tofu, prepared with calcium sulfate
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Fried Tofu, prepared with calcium sulfate
111g
Fried Tofu, prepared with calcium sulfate has 2.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Fried Tofu, prepared with calcium sulfate?
Frozen Roasted Potatoes With Salt VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Fried Tofu, prepared with calcium sulfate:
Both Frozen Roasted Potatoes with Salt and Fried Tofu, prepared with calcium sulfate have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Fried Tofu, prepared with calcium sulfate:
300 calories of Frozen Roasted Potatoes with Salt have 6.6 times more Potassium and 39.6 times more Sodium than Fried Tofu, prepared with calcium sulfate.
While 300 kcal of Fried Tofu, prepared with calcium sulfate contain 30.1 times more Calcium and 4.6 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 6.3 times more Carbohydrate and 1.4 times more Fiber than Fried Tofu, prepared with calcium sulfate.
While 300 kcal of Fried Tofu, prepared with calcium sulfate contain 5.2 times more Fat, 8.2 times more Saturated Fat and 4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy per 300 calories.