White Potatoes VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Potatoes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of White Potatoes vs Canned Red Kidney Beans with Liquids:
- 100 calories of White Potatoes have 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6 and 13.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin K than Raw Whole White Potatoes.
- Both White Potatoes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of White Potatoes have insufficient amounts of Vitamin K
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Whole White Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for White Potatoes vs Canned Red Kidney Beans with Liquids:
- 100 calories of White Potatoes have 1.8 times more Potassium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Calcium, 2 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Selenium, 13.6 times more Sodium and 1.8 times more Zinc than Raw Whole White Potatoes.
- Both White Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Magnesium per 100 calories.
- 100 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Potatoes have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Omega 3, 1.4 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Raw Whole White Potatoes.
- Both White Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of White Potatoes provide inadequate amounts of Omega 3
- Both Raw Whole White Potatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.