Comparing Nutrients in 100 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Royal Red Kidney Beans
Weight per 100 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
84g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.8 times more energy per unit of mass than Frozen Roasted Yellow Fleshed Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Royal Red Kidney Beans?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Royal Red Kidney Beans:
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.7 times more Vitamin C than Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Royal Red Kidney Beans:
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 71.9 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.3 times more Calcium and 7 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Royal Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Royal Red Kidney Beans contain 3.5 times more Fiber and 4.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.