Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Royal Red Kidney Beans:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.3 times more Vitamin C than Royal Red Kidney Beans.
Comparing minerals per 14 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Royal Red Kidney Beans:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 26 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 11.9 times more Calcium, 19.3 times more Iron and 3 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 2.8 times more Energy, 2.5 times more Carbohydrate, 9.6 times more Fiber and 12.7 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.