Comparing Nutrients in 300 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Royal Red Kidney Beans
Weight per 300 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2.8 times more energy per unit of mass than Frozen Roasted Yellow Fleshed Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Royal Red Kidney Beans?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Royal Red Kidney Beans:
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.7 times more Vitamin C than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Royal Red Kidney Beans:
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 71.9 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.3 times more Calcium and 7 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Royal Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Royal Red Kidney Beans contain 3.5 times more Fiber and 4.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.