Comparing Nutrients in 100 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Toasted Sunflower Seeds
Weight per 100 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
84g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 5.2 times more energy per unit of mass than Frozen Roasted Yellow Fleshed Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Toasted Sunflower Seeds?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Toasted Sunflower Seeds:
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 22.3 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Toasted Sunflower Seeds:
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 4.7 times more Potassium and 586.1 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 5.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Fat, 7.5 times more Saturated Fat and 1.7 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.