Comparing Nutrients in 100 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Sunflower Seed Butter
Weight per 100 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
84g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 5.2 times more energy per unit of mass than Frozen Roasted Yellow Fleshed Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Sunflower Seed Butter?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Sunflower Seed Butter:
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 11.5 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Sunflower Seed Butter:
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 4 times more Potassium and 584.2 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 5.2 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.8 times more Fat, 5.9 times more Saturated Fat, 6.6 times more Sugars and 1.7 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.