Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Sunflower Seed Butter:
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt has 2.2 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 1 pound for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Sunflower Seed Butter:
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt has 112.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5.8 times more Calcium, 9.2 times more Iron and 1.3 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 5.2 times more Energy, 29.8 times more Fat, 30.6 times more Saturated Fat, 34 times more Sugars, 2.2 times more Fiber and 8.7 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one pound.