Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Sunflower Seed Flour:
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt has 4.6 times more Vitamin C than Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Sunflower Seed Flour:
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt has 6.6 times more Potassium and 112.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 10.4 times more Calcium and 14.7 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 2.7 times more Energy, 1.5 times more Carbohydrate, 2 times more Fiber and 24.2 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.