Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Acorns:
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt has more Vitamin C than Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Acorns:
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt has more Sodium than Acorns.
- While 1 lb of Raw Acorns contains 3.7 times more Calcium and 1.8 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Acorns contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 3.3 times more Energy, 12.9 times more Fat, 20.3 times more Saturated Fat, 1.7 times more Carbohydrate and 3.1 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.