Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Sunflower Seed Flour:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 4.6 times more Vitamin C than Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Sunflower Seed Flour:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 6.6 times more Potassium and 112.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium and 14.7 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Energy, 1.5 times more Carbohydrate, 2 times more Fiber and 24.2 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.