Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Sunflower Seed Flour:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 4.6 times more Vitamin C than Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Sunflower Seed Flour:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 6.6 times more Potassium and 112.7 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium and 14.7 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 2.7 times more Energy, 1.5 times more Carbohydrate, 2 times more Fiber and 24.2 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.