Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Sunflower Seed Butter:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.2 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 5 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Sunflower Seed Butter:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 112.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 9.2 times more Iron and 1.3 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 5.2 times more Energy, 29.8 times more Fat, 30.6 times more Saturated Fat, 34 times more Sugars, 2.2 times more Fiber and 8.7 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.