Nutrient Comparison: Sunflower Seed Butter VS Frozen French Fried Yellow Fleshed Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 4 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 ounces of Sunflower Seed Butter have 7.1 times more Calcium, 8.6 times more Iron and 1.3 times more Potassium than Frozen French Fried Yellow Fleshed Potatoes.
- While 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 100 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 3.8 times more Energy, 9.5 times more Fat, 3.3 times more Saturated Fat, 28.5 times more Sugars, 2.6 times more Fiber and 7 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- Both Sunflower Seed Butter and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Carbohydrate per five ounces.