Nutrient Comparison: Sunflower Seed Butter VS Frozen French Fried Yellow Fleshed Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 4 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 grams of Sunflower Seed Butter have 7.1 times more Calcium, 8.6 times more Iron and 1.3 times more Potassium than Frozen French Fried Yellow Fleshed Potatoes.
- While 100 g of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 100 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 3.8 times more Energy, 9.5 times more Fat, 3.3 times more Saturated Fat, 28.5 times more Sugars, 2.6 times more Fiber and 7 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- Both Sunflower Seed Butter and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Carbohydrate per 100 grams.