Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Yellow Fleshed Potatoes versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Yellow Fleshed Potatoes vs Sunflower Seed Flour:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 8.4 times more Vitamin C than Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen French Fried Yellow Fleshed Potatoes vs Sunflower Seed Flour:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 6.7 times more Potassium and 100 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium and 13.8 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 3.6 times more Fat and 10.3 times more Saturated Fat than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2 times more Energy, 1.4 times more Carbohydrate, 2.4 times more Fiber and 19.5 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.