Comparing Nutrients in 300 calories Frozen French Fried Yellow Fleshed PotatoesVS Sunflower Seed Flour
Weight per 300 calories
Frozen French Fried Yellow Fleshed Potatoes
185g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2 times more energy per unit of mass than Unprepared Frozen French Fried Yellow Fleshed Potatoes, which is high in comparison to other foods. Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Sunflower Seed Flour?
Frozen French Fried Yellow Fleshed Potatoes VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Frozen French Fried Yellow Fleshed Potatoes vs Sunflower Seed Flour:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 16.9 times more Vitamin C than Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen French Fried Yellow Fleshed Potatoes vs Sunflower Seed Flour:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 13.4 times more Potassium and 201.2 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium and 6.9 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 7.3 times more Fat, 20.8 times more Saturated Fat and 1.4 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.7 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.