Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Yellow Fleshed Potatoes versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Sunflower Seed Flour:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 8.4 times more Vitamin C than Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Sunflower Seed Flour:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 6.7 times more Potassium and 100 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium and 13.8 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 3.6 times more Fat and 10.3 times more Saturated Fat than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Energy, 1.4 times more Carbohydrate, 2.4 times more Fiber and 19.5 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.