Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Yellow Fleshed Potatoes versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Yellow Fleshed Potatoes vs Acorns:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have more Vitamin C than Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen French Fried Yellow Fleshed Potatoes vs Acorns:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have more Sodium than Acorns.
- While 100 g of Raw Acorns contain 4.6 times more Calcium and 1.6 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Acorns contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 2.4 times more Energy, 4.1 times more Fat, 2.2 times more Saturated Fat, 1.6 times more Carbohydrate and 2.5 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.