Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen French Fried Yellow Fleshed Potatoes versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen French Fried Yellow Fleshed Potatoes vs Acorns:
- 1 pound of Frozen French Fried Yellow Fleshed Potatoes has more Vitamin C than Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen French Fried Yellow Fleshed Potatoes vs Acorns:
- 1 pound of Frozen French Fried Yellow Fleshed Potatoes has more Sodium than Acorns.
- While 1 lb of Raw Acorns contains 4.6 times more Calcium and 1.6 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Acorns contain similar levels of Potassium per one pound.
- 1 pound of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 2.4 times more Energy, 4.1 times more Fat, 2.2 times more Saturated Fat, 1.6 times more Carbohydrate and 2.5 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.