Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen French Fried Yellow Fleshed Potatoes versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Acorns:
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes have more Vitamin C than Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Acorns:
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes have more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 4.6 times more Calcium and 1.6 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Acorns contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 2.4 times more Energy, 4.1 times more Fat, 2.2 times more Saturated Fat, 1.6 times more Carbohydrate and 2.5 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.