Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Yellow Fleshed Potatoes versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Acorns:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have more Vitamin C than Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Acorns:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 4.6 times more Calcium and 1.6 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Acorns contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 2.4 times more Energy, 4.1 times more Fat, 2.2 times more Saturated Fat, 1.6 times more Carbohydrate and 2.5 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.