Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Toasted Sunflower Seeds:
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt has 4.3 times more Vitamin C than Toasted Sunflower Seeds.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Toasted Sunflower Seeds:
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt has 112.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Calcium and 15.1 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Toasted Sunflower Seeds contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Energy, 30.7 times more Fat, 38.9 times more Saturated Fat, 4.4 times more Fiber and 8.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.