Comparing Nutrients in 100 calories Pretzels, softVS Canned Orange Juice
Weight per 100 calories
Pretzels, soft
29.6g
Canned Orange Juice
213g
Pretzels, soft have 7.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft or Canned Orange Juice?
Pretzels, Soft VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Pretzels, soft vs Canned Orange Juice:
100 calories of Pretzels, soft have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 3 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 11.1 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Pretzels, soft.
100 calories of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Pretzels, soft as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft vs Canned Orange Juice:
100 calories of Pretzels, soft have 5.5 times more Iron, 23.9 times more Selenium, 7.1 times more Sodium and 3.3 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Calcium, 1.3 times more Copper, 3.4 times more Magnesium, 1.5 times more Phosphorus, 15 times more Potassium and 42.1 times more Water than Pretzels, soft.
100 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pretzels, soft have 1.7 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 252 times more Sugars than Pretzels, soft.
Both Pretzels, soft and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Pretzels, soft as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.