Nutrient Comparison: Pretzels, soft VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pretzels, soft versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pretzels, soft vs Canned Orange Juice:
- 1 kilogram of Pretzels, soft has 10.5 times more Vitamin B1, 13.8 times more Vitamin B2, 21.2 times more Vitamin B3, 2.7 times more Vitamin E and 27 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.6 times more Vitamin B6 and more Vitamin C than Pretzels, soft.
- Both Pretzels, soft and Canned Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Pretzels, soft as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pretzels, soft vs Canned Orange Juice:
- 1 kilogram of Pretzels, soft has 2.3 times more Calcium, 5.7 times more Copper, 39.2 times more Iron, 2.1 times more Magnesium, 4.6 times more Phosphorus, 172 times more Selenium, 50.8 times more Sodium and 23.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.1 times more Potassium and 5.8 times more Water than Pretzels, soft.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pretzels, soft has 7.2 times more Energy, 20.7 times more Fat, 38.6 times more Saturated Fat, 7.9 times more Omega 3, 33 times more Omega 6, 6.3 times more Carbohydrate, 5.7 times more Fiber and 12.1 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 35 times more Sugars than Pretzels, soft.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein