Comparing Nutrients in 100 calories Pretzels, softVS Florida Oranges
Weight per 100 calories
Pretzels, soft
29.6g
Florida Oranges
217g
Pretzels, soft have 7.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft or Florida Oranges?
Pretzels, Soft VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft or Florida Oranges?
Lets compare vitamin content per 100 calories of Pretzels, soft vs Florida Oranges:
100 calories of Pretzels, soft have 1.5 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 18.7 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Pretzels, soft.
Both Pretzels, soft and Florida Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Pretzels, soft as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft vs Florida Oranges:
100 calories of Pretzels, soft have 5.9 times more Iron, 4.7 times more Selenium, more Sodium and 1.6 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 13.7 times more Calcium, 2.3 times more Copper, 3.5 times more Magnesium, 14.1 times more Potassium and 42.7 times more Water than Pretzels, soft.
Both Pretzels, soft and Florida Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pretzels, soft have 1.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 268.6 times more Sugars and 10.4 times more Fiber than Pretzels, soft.
Both Pretzels, soft and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pretzels, soft provide inadequate amounts of Fiber
Both Pretzels, soft as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.