Nutrient Comparison: Pretzels, soft VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Pretzels, soft versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pretzels, soft vs Florida Oranges:
- 100 grams of Pretzels, soft have 4.1 times more Vitamin B1, 7.3 times more Vitamin B2, 10.7 times more Vitamin B3, 1.4 times more Vitamin B9, 3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.6 times more Vitamin B6 and more Vitamin C than Pretzels, soft.
- 100 grams of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Pretzels, soft as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pretzels, soft vs Florida Oranges:
- 100 grams of Pretzels, soft have 3.2 times more Copper, 43.6 times more Iron, 2.1 times more Magnesium, 6.6 times more Phosphorus, 34.4 times more Selenium, more Sodium and 11.8 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.9 times more Calcium, 1.9 times more Potassium and 5.8 times more Water than Pretzels, soft.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pretzels, soft have 7.3 times more Energy, 14.8 times more Fat, 27.8 times more Saturated Fat, 5 times more Omega 3, 28.8 times more Omega 6, 6 times more Carbohydrate and 11.7 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 36.6 times more Sugars and 1.4 times more Fiber than Pretzels, soft.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein