Comparing Nutrients in 100 calories Pretzels, softVS Baked Potato Skin
Weight per 100 calories
Pretzels, soft
29.6g
Baked Potato Skin
50.5g
Pretzels, soft have 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft or Baked Potato Skin?
Pretzels, Soft VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Pretzels, soft vs Baked Potato Skin:
100 calories of Pretzels, soft have 2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 52.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
Both Pretzels, soft and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pretzels, soft have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Pretzels, soft as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft vs Baked Potato Skin:
100 calories of Pretzels, soft have 14.4 times more Selenium and 5.7 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 11.1 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 2.2 times more Phosphorus and 11.1 times more Potassium than Pretzels, soft.
Both Pretzels, soft and Baked Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Pretzels, soft lack sufficient amounts of Magnesium and Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Pretzels, soft as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 7.9 times more Fiber than Pretzels, soft.
Both Pretzels, soft and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Pretzels, soft provide inadequate amounts of Fiber
Both Pretzels, soft as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.