Comparing Nutrients in 100 calories Pretzels, softVS Tomato Puree
Weight per 100 calories
Pretzels, soft
29.6g
Tomato Puree
263g
Pretzels, soft have 8.9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft or Tomato Puree?
Pretzels, Soft VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft or Tomato Puree?
Lets compare vitamin content per 100 calories of Pretzels, soft vs Tomato Puree:
100 calories of Pretzels, soft have 1.8 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 56 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 32.4 times more Vitamin E and 11.2 times more Vitamin K than Pretzels, soft.
100 calories of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pretzels, soft as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft vs Tomato Puree:
100 calories of Pretzels, soft have 2.8 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 7 times more Calcium, 20.3 times more Copper, 4 times more Iron, 9.7 times more Magnesium, 4.5 times more Phosphorus, 44.4 times more Potassium, 3.4 times more Zinc and 52.1 times more Water than Pretzels, soft.
Both Pretzels, soft and Tomato Puree contain similar levels of Sodium per 100 calories.
100 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 171.8 times more Sugars, 9.9 times more Fiber and 1.8 times more Protein than Pretzels, soft.
Both Pretzels, soft and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pretzels, soft provide inadequate amounts of Fiber
Both Pretzels, soft as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.