Nutrient Comparison: Pretzels, soft VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Pretzels, soft versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pretzels, soft vs Tomato Puree:
- 5 ounces of Pretzels, soft have 16.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.2 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 6.3 times more Vitamin B6, more Vitamin C, 3.6 times more Vitamin E and 1.3 times more Vitamin K than Pretzels, soft.
- 5 ounces of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Pretzels, soft as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pretzels, soft vs Tomato Puree:
- 5 ounces of Pretzels, soft have 1.3 times more Calcium, 2.2 times more Iron, 2 times more Phosphorus, 24.6 times more Selenium, 7.3 times more Sodium and 2.6 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.3 times more Copper, 5 times more Potassium and 5.9 times more Water than Pretzels, soft.
- Both Pretzels, soft and Tomato Puree contain similar levels of Magnesium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pretzels, soft have 8.9 times more Energy, 14.8 times more Fat, 24 times more Saturated Fat, 13.8 times more Omega 3, 10.9 times more Omega 6, 7.7 times more Carbohydrate and 5 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 19.3 times more Sugars than Pretzels, soft.
- Both Pretzels, soft and Tomato Puree offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6