Pretzels, Soft, Unsalted VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pretzels, soft, unsalted vs Red Kidney Beans:
- 100 calories of Pretzels, soft, unsalted have 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 20.3 times more Vitamin B6 and 16.8 times more Vitamin B9 than Pretzels, soft, unsalted.
- 100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pretzels, soft, unsalted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft, unsalted vs Red Kidney Beans:
- 100 calories of Pretzels, soft, unsalted have 5.3 times more Selenium and 20.5 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.7 times more Calcium, 5.7 times more Copper, 1.7 times more Iron, 6.7 times more Magnesium, 5.3 times more Phosphorus, 15.8 times more Potassium and 3 times more Zinc than Pretzels, soft, unsalted.
- 100 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 6.7 times more Omega 3, 9.2 times more Fiber and 2.8 times more Protein than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Fiber
- Both Pretzels, soft, unsalted as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.