Pretzels, Soft, Unsalted VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pretzels, soft, unsalted or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pretzels, soft, unsalted vs Red Kidney Beans:
- 300 calories of Pretzels, soft, unsalted have 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 20.3 times more Vitamin B6 and 16.8 times more Vitamin B9 than Pretzels, soft, unsalted.
- 300 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pretzels, soft, unsalted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pretzels, soft, unsalted vs Red Kidney Beans:
- 300 calories of Pretzels, soft, unsalted have 5.3 times more Selenium and 20.5 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 3.7 times more Calcium, 5.7 times more Copper, 1.7 times more Iron, 6.7 times more Magnesium, 5.3 times more Phosphorus, 15.8 times more Potassium and 3 times more Zinc than Pretzels, soft, unsalted.
- 300 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Red Kidney Beans contain 6.7 times more Omega 3, 9.2 times more Fiber and 2.8 times more Protein than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Fiber
- Both Pretzels, soft, unsalted as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.