Red Kidney Beans VS Salted Soy Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Salted Soy Chips?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Salted Soy Chips:
- 300 calories of Red Kidney Beans have 2.1 times more Vitamin B1 and 1.9 times more Vitamin B9 than Salted Soy Chips.
- While 300 kcal of Salted Soy Chips or Crisps Snacks contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.9 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Salted Soy Chips provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Salted Soy Chips:
- 300 calories of Red Kidney Beans have 1.5 times more Iron, 66.3 times more Phosphorus, 221.8 times more Potassium and 2.1 times more Zinc than Salted Soy Chips.
- While 300 kcal of Salted Soy Chips or Crisps Snacks contain 1.8 times more Calcium, 3.1 times more Copper, 1.6 times more Manganese, 3.3 times more Selenium and 61.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Salted Soy Chips contain similar levels of Magnesium per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- Both Raw Red Kidney Beans as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 1.3 times more Carbohydrate and 5 times more Fiber than Salted Soy Chips.
- While 300 kcal of Salted Soy Chips or Crisps Snacks contain 13.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Salted Soy Chips offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6