Nutrient Comparison: Red Kidney Beans VS Salted Soy Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Salted Soy Chips:
- 5 ounces of Red Kidney Beans have 1.8 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Salted Soy Chips.
- While 5 oz of Salted Soy Chips or Crisps Snacks contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 4.8 times more Vitamin E and 2.1 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Salted Soy Chips have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Salted Soy Chips:
- 5 ounces of Red Kidney Beans have 1.3 times more Iron, 58 times more Phosphorus, 194.1 times more Potassium and 1.9 times more Zinc than Salted Soy Chips.
- While 5 oz of Salted Soy Chips or Crisps Snacks contain 2.1 times more Calcium, 3.5 times more Copper, 1.8 times more Manganese, 3.8 times more Selenium and 70.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Salted Soy Chips contain similar levels of Magnesium per five ounces.
- 5 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- Both Raw Red Kidney Beans as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.3 times more Fiber than Salted Soy Chips.
- While 5 oz of Salted Soy Chips or Crisps Snacks contain 6.9 times more Fat, 7.2 times more Saturated Fat and 15.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Salted Soy Chips offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6