Nutrient Comparison: Salted Soy Chips VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Salted Soy Chips versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salted Soy Chips vs Boiled Red Kidney Beans:
- 5 ounces of Salted Soy Chips have 2.1 times more Vitamin B1, 6 times more Vitamin B2, 5.2 times more Vitamin B3, 6.4 times more Vitamin B5, 4.3 times more Vitamin B6, 1.8 times more Vitamin B9, 33.7 times more Vitamin E and 1.4 times more Vitamin K than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Salted Soy Chips or Crisps Snacks as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Salted Soy Chips vs Boiled Red Kidney Beans:
- 5 ounces of Salted Soy Chips have 6.1 times more Calcium, 10.1 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 4.3 times more Manganese, 10.1 times more Selenium, 421 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 20.3 times more Phosphorus and 57.6 times more Potassium than Salted Soy Chips or Crisps Snacks.
- 5 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Salted Soy Chips have 3 times more Energy, 14.7 times more Fat, 15.3 times more Saturated Fat, 2.4 times more Omega 3, 33.8 times more Omega 6, 2.3 times more Carbohydrate, 5.6 times more Sugars and 3.1 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.1 times more Fiber than Salted Soy Chips or Crisps Snacks.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6