Comparing Nutrients in 300 calories Salted Soy ChipsVS Boiled Red Kidney Beans
Weight per 300 calories
Salted Soy Chips
78g
Boiled Red Kidney Beans
236g
Salted Soy Chips have 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Salted Soy Chips or Boiled Red Kidney Beans?
Salted Soy Chips VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Soy Chips or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Salted Soy Chips vs Boiled Red Kidney Beans:
300 calories of Salted Soy Chips have 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.1 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Salted Soy Chips vs Boiled Red Kidney Beans:
300 calories of Salted Soy Chips have 2 times more Calcium, 3.3 times more Copper, 1.2 times more Magnesium, 1.4 times more Manganese, 3.3 times more Selenium and 138.9 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Iron, 61.5 times more Phosphorus, 174.5 times more Potassium and 2.2 times more Zinc than Salted Soy Chips or Crisps Snacks.
300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Soy Chips have 11.2 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Omega 3, 1.3 times more Carbohydrate and 6.4 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6