Comparing Nutrients in 300 calories Pretzels, soft, unsaltedVS Boiled Red Kidney Beans
Weight per 300 calories
Pretzels, soft, unsalted
87g
Boiled Red Kidney Beans
236g
Pretzels, soft, unsalted have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Pretzels, soft, unsalted or Boiled Red Kidney Beans?
Pretzels, Soft, Unsalted VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pretzels, soft, unsalted or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pretzels, soft, unsalted vs Boiled Red Kidney Beans:
300 calories of Pretzels, soft, unsalted have 1.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 16.3 times more Vitamin B6, 14.7 times more Vitamin B9 and 8.5 times more Vitamin K than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
Both Pretzels, soft, unsalted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pretzels, soft, unsalted vs Boiled Red Kidney Beans:
300 calories of Pretzels, soft, unsalted have 5.3 times more Selenium and 46.4 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.3 times more Calcium, 5.2 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 4.9 times more Phosphorus, 12.4 times more Potassium and 3.1 times more Zinc than Pretzels, soft, unsalted.
300 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 8.3 times more Omega 3, 11.8 times more Fiber and 2.9 times more Protein than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Fiber
Both Pretzels, soft, unsalted as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.