Nutrient Comparison: Pretzels, soft, unsalted VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pretzels, soft, unsalted versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pretzels, soft, unsalted vs Boiled Red Kidney Beans:
- 5 ounces of Pretzels, soft, unsalted have 2.6 times more Vitamin B1, 5 times more Vitamin B2, 7.4 times more Vitamin B3 and 18 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.1 times more Vitamin K than Pretzels, soft, unsalted.
- 5 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pretzels, soft, unsalted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pretzels, soft, unsalted vs Boiled Red Kidney Beans:
- 5 ounces of Pretzels, soft, unsalted have 1.3 times more Iron, 14.3 times more Selenium and 126 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus and 4.6 times more Potassium than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Boiled Red Kidney Beans contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pretzels, soft, unsalted have 2.7 times more Energy, 6.2 times more Fat, 9.7 times more Saturated Fat, 8.3 times more Omega 6 and 3.1 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.1 times more Omega 3 and 4.4 times more Fiber than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6