Nutrient Comparison: Pretzels, soft, unsalted VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pretzels, soft, unsalted versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pretzels, soft, unsalted vs Boiled Red Kidney Beans:
- 100 grams of Pretzels, soft, unsalted have 2.6 times more Vitamin B1, 5 times more Vitamin B2, 7.4 times more Vitamin B3 and 18 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 6 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.1 times more Vitamin K than Pretzels, soft, unsalted.
- 100 grams of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pretzels, soft, unsalted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pretzels, soft, unsalted vs Boiled Red Kidney Beans:
- 100 grams of Pretzels, soft, unsalted have 1.3 times more Iron, 14.3 times more Selenium and 126 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.9 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus and 4.6 times more Potassium than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Boiled Red Kidney Beans contain similar levels of Calcium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pretzels, soft, unsalted have 2.7 times more Energy, 6.2 times more Fat, 9.7 times more Saturated Fat, 8.3 times more Omega 6 and 3.1 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.1 times more Omega 3 and 4.4 times more Fiber than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Boiled Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6