Nutrient Comparison: Pretzels, soft, unsalted VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Pretzels, soft, unsalted versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pretzels, soft, unsalted vs Canned Red Kidney Beans with Liquids:
- 100 grams of Pretzels, soft, unsalted have 3.9 times more Vitamin B1, 4.3 times more Vitamin B2, 8.6 times more Vitamin B3 and 27 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4 times more Vitamin B6 and 1.5 times more Vitamin K than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Pretzels, soft, unsalted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pretzels, soft, unsalted vs Canned Red Kidney Beans with Liquids:
- 100 grams of Pretzels, soft, unsalted have 3.1 times more Iron, 15.6 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium and 5.2 times more Water than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pretzels, soft, unsalted have 4.3 times more Energy, 8.6 times more Fat, 5.6 times more Saturated Fat, 10.7 times more Omega 6, 4.8 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 7.4 times more Sugars and 2.5 times more Fiber than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6