Nutrient Comparison: Pretzels, soft, unsalted VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Pretzels, soft, unsalted versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pretzels, soft, unsalted vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Pretzels, soft, unsalted has 3.9 times more Vitamin B1, 4.3 times more Vitamin B2, 8.6 times more Vitamin B3 and 27 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4 times more Vitamin B6 and 1.5 times more Vitamin K than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Pretzels, soft, unsalted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pretzels, soft, unsalted vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Pretzels, soft, unsalted has 3.1 times more Iron, 15.6 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium and 5.2 times more Water than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pretzels, soft, unsalted has 4.3 times more Energy, 8.6 times more Fat, 5.6 times more Saturated Fat, 10.7 times more Omega 6, 4.8 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 7.4 times more Sugars and 2.5 times more Fiber than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6